Tired of guesstimating
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UsedToBeHusky
Posts: 15,227 Member
What is the easiest and most accurate way to calculate TDEE?
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Replies
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I like this one http://www.health-calc.com/diet/energy-expenditure-advanced0
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That one is pretty awesome. But I don't know how to make those adjustments. I'll play with it when I get home tonight. I should be able to gather some of that data from FitBit.0
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The little circles move when you click and drag the dot. If thats what you meant but not knowing how.0
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