Homemade Vanilla Creamer for Coffee

cmfselby
cmfselby Posts: 4
edited December 18 in Recipes
Hey everyone! I stumbled on this recipe on the net when I was searching for ways to give up my highly preserved International Delight French Vanilla Creamer.

1 can Sweetened Condensed Milk
1 1/4 cup Skim Milk
3 tsp Vanilla Extract

Mix the ingredients in a magic bullet, or with a hand mixer.

Keep refrigerated (remember, there's no preservatives in it). Lasts for 2 weeks!!!

Its still packs a whopping 36.4 cal / TBSP, but its natural products. I broke down the nutritional value for everyone.

NOTE: If you want to lower the Sugar, Sodium and Colesterol contents - use the low fat condensed milk instead. But at these values - as long as its used in moderation - are fine.

Homemade Vanilla Creamer
Serving Size: 1 TBSP

36.4 Calories
1.7 g Fat
2 mg Colesterol
13 mg Sodium
5.9 g Carbohydrates
1 g Protein
0.5 % Vitamin A
0.1% Vitamin C
3.4% Calcium
0.0 % Iron

International Delight French Vanilla Creamer:
Serving Size: 1TBSP

40 Calories
1.5 g Fat
0 mg Colesterol
2 mg Sodium
7 g Carbohydrates
0.1 g Protein
0% Vitamin A
0% Vitamin C
0% Calcium
0% Iron

While it may not have much nutritional value, at least it has some - and no preservatives means much better for your body.!!

Hope everyone enjoys! :)

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