cardio???

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maggieburden12
maggieburden12 Posts: 20
edited September 2024 in Health and Weight Loss
what should i do besides run????:huh:

Replies

  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    Try kickboxing...it's great!
  • vanimami
    vanimami Posts: 433 Member
    Try kickboxing...it's great!

    Yes I LOVE kickboxing, or spinning is a good burn, too.
  • schmoopie1213
    schmoopie1213 Posts: 40
    yoga and situps.................it helps your core!!!!:heart:
  • Chenoachem
    Chenoachem Posts: 1,758 Member
    cycling, hiking, swimming...

    Yoga is a great compliment to running to prevent injury.
  • christahollis
    christahollis Posts: 152 Member
    dance! a lot of my cardio ends up being dancing around with my ipod because i tend to get killer shin splints from the running (which i love anyway). You burn nearly 600 calories in an hour and the music really keeps you moving!
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