About 30 day shred...

JenMarie826
JenMarie826 Posts: 143
edited December 18 in Health and Weight Loss
I am starting Jillian Michaels 30 Day Shred tomorrow and I was wondering if anyone knows how to add it to the exercises category for the day? I tried searching just to figure it out and I'm not having any luck :/ Please if anyone can help it will be much appreciated :) thanks!

Replies

  • mnishi
    mnishi Posts: 419 Member
    I log it under circuit training.
  • odusgolp
    odusgolp Posts: 10,477 Member
    I used a HRM to calculate :(
  • kacarter1017
    kacarter1017 Posts: 651 Member
    Circuit training is one option I used when it did the shred. Something else that works fairly well if you're not super anal about exact calories. If you work the shred as hard as you can, you'll burn about 100 calories every 10 minutes. Subtract a bit if you have to stop and rest, kind of dog it through part, etc.
  • JenMarie826
    JenMarie826 Posts: 143
    Thank you! I will log it as circuit training as well then! :)
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