Squats

saustin201
saustin201 Posts: 270 Member
edited December 2024 in Fitness and Exercise
Does anyone do them? Do they help lose any belly fat? I've had 3 c-sections and have hardly any stomach muscles left.

Also, squats aren't listed on my exercise list. How many calories do they burn in 1 minute?

Thank you.

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    you can't spot reduce so there's no 1 exercise that will get rid of belly fat or any other kind of fat for that matter. losing fat happens from an overall weight reduction system where you eat less calories than you'd need to maintain

    squats work the muscles beneath the fat (quads, hamstrings, glutes, and stabilizing muscles)
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