Flexibility NSV
alikat42
Posts: 213 Member
As a child and teen, I was a ballet dancer. So, I was very flexible. When standing at the barre, my teacher could pick up my foot and lift my leg wherever she liked BUT my hamstrings have always been tight. Even at my fittest, I could barely reach my ankles in a seated hamstring stretch.
Today, during my post run stretching everything felt really good and loose. And guys... I touched my toes in a seated hamstring stretch!!!
Today, during my post run stretching everything felt really good and loose. And guys... I touched my toes in a seated hamstring stretch!!!
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