Half/mini Marathon

NikkiDerrig386

I am a new runner; I already did the 5k last Saturday so now I am on my way to do the half marathon this September.. I started my new running schedule this week. Now I know I am suppose to up my carbs alot. Is there an eating plan as well?

If anyo:drinker: ne has done the half marathon can you please give me some tips and advice?

dclarsh

Check out these articles from Runners World.


http://www.runnersworld.com/article/0,7120,s6-242-300--12090-0,00.html
http://www.runnersworld.com/article/0,7120,s6-242-304-310-7771-0,00.html

NikkiDerrig386

That second web site is good... But I am running more than a perosn who is trying to loose lbs. Well I will be running that much. Thanx those are good