Cooking with ingredients

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katiebythebay
katiebythebay Posts: 611 Member
in Health and Weight Loss
When you cook with butter, do you add that amount when logging your food in, even when most of it is discarded?

I cooked my seafood in butter but strained it.

Same with cooking with wine and spices. Do you log that in, as well?

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  • megsmom2
    megsmom2 Posts: 2,362 Member
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    If the butter doesn't mostly stay in the food, Id probably count just some of it. Same with wine..although you're eating spices you added. They aren't very high calories anyway, generally.

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