Planning a new way...

swampymoo

Ok

I lost 70 kg and regained 40kg which is devastating.

I believe I regained because I didn't deal with the stress in my life, I never made exercise a part of my life and I never really deal with my sugar addiction.

I lost 8kg in December with daily swimming and healthy eating. Then a family crisis and it came back on so now I am ready to deal with it.

Had a couple of months off from daily swimming so tomorrow I will swallow my pride and start swimming again.

I will use the tools on this site to help me and hopefully get some motivation and encouragement too.