Healthy diet for anxiety sufferer?

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  • blv0267
    blv0267 Posts: 100 Member
    bump
  • FlaxMilk
    FlaxMilk Posts: 3,452 Member
    Be very careful with any herbs--do your research, ask your doctor, make sure they don't counteract with any meds you do take and look up their health risks. Some countries make herbs such as St Johns Wort available through prescription only. If you do decide to take them, buy them through a reputable source.

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