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How many calories is your meals and snacks?

hereicomeskinnymini
hereicomeskinnymini Posts: 35
edited December 2024 in Food and Nutrition
On average, how many calories is each of your meals and each of your snacks. For example,my meals are up to 300 calories ( if i exceed that i cut down on calories with my snacks) and i never let my snacks go over 200. What about yours? :smile:

Replies

  • famousa88
    famousa88 Posts: 22 Member
    I try and have my meals stay below 500, usually, they end up being 300-400 calories.
    For my snacks I like to keep it between 100-200 calories, but also I kind of consider them extra meals, I just call them snacks out of habit, so if they go over I don't worry.
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