Runners: Increasing my current pace

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  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    Also a general piece of advice is that your long run definitely shouldn't be more than half your weekly miles (and probably should be way less, but some of us are mortals who don't have lots of running time either *g* )...

    Yeah, half is really pushing it. More like a third max, a quarter is even better.
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