Help with losing weight? Still in ed recovery too.

tashaa1992

I'm in recovery from anorexia, I purge also, but I would still like to lose weight. I want to lose seven pounds the right way, not through starving and harming my body, but how do I do it?
Lately all I want to do is just eat, eat and eat some more:(

I have only just started working out in the last month, I workout for 1 hour everyday, high intensity.
I've always been a healthy eater, for example I prefer a banana to a chocolate bar.

My bmr is 1155 and my tdee is 1848 as I add in my own exercise. I usually burn around 200-350 calories per workout.
I'm five foot and twenty years old.
I would also like to tone up.

Any good advice on this would be great, thanks:)