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St3mm3r
St3mm3r Posts: 5
in Fitness and Exercise
I am working on bulking up! tips and help?

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  • mmarin81
    mmarin81 Posts: 241
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    Got about 10 lbs to lose then I will be doing the same man. In the middle of Insanity right now to help gain some endurance and core strength.
  • badapdos
    badapdos Posts: 132
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    Try to eat within 30 minutes of your workout, or you'll lose 25% of it. Eat back your exercise calories, mostly protein. (I'm guessing you already do that) Try squatting with 50+ lb weights, my brother does that and I heard it's great for getting ripped. I'll add you :)

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