Question about P90X

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hesn92
hesn92 Posts: 5,967 Member
in Fitness and Exercise
There are a few exercises (so far, I'm only in the first phase) where Tony says "Everyone does 16 reps" or some other amount of reps.

What is the benefit to doing that over picking a heavier weight and doing less reps?? I don't really understand why I should do that many reps with a lighter weight...

Just curious.

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  • Promqueen_74932
    Promqueen_74932 Posts: 203 Member
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    Your toning vs sculpting.

    More weights/less reps mean more muscle mass. Less weights/more reps means burning fat and building lean muscle.

    :-)

    SLB

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