OMG, I Cheated

DrJackson6

I had a peppermint patty and an ice cream sandwich. I feel so bad, but I guess I will work our harder tomorrow. I am so sad.

Stefanie7125

sometimes you gotta live! You'll be fine as long as it doesn't turn into an everyday thing.

ZugTheMegasaurus

There is no reason to be sad or upset about that. You should not feel bad about eating; it is not a flaw or a problem. Those items collectively were what, a few hundred calories? It's not worth it beating yourself up over that. The extra calories from those foods will never make a significant difference, but your attitude undoubtedly will.

I wrote this post earlier today (as a shortcut to help with problems like yours), I hope it might help you:
http://www.myfitnesspal.com/topics/show/578928-give-yourself-a-chance

shellrocker12

I too cheated today! For my very unhealthy supper, I had chocolate pudding pie w/ whipped cream.
But, we really should'nt beat ourselves up too much. I've recorded my "cheat" as I'm sure you did yours as well. Tomrrow is a new day, and I will make better choices!!
Stay strong!!

DrJackson6

Thank you all for your supportive comments. You are all exactly right. I will pick it up, start again tomorrow and begin anew. :ohwell: