Is it okay to sleep right after morning jogging?

pooja0719

hey frds plz suggest ..i m so confused....is it gud or bad to hv nap aftr early morning jog....

Prettyasmi

You can...unless you dont have any other thing to do

LesliePierceRN

I do it all the time..I'm a night shift RN, I take my runs in the morning after work before it gets too hot out.. I've even done 13 miles after working 13 hours.. it took 2 1/2 hours, and I slept like a baby (a sore, beat up baby, but a baby nonetheless).

lacroyx

yep. I work nights. after work I'll hit the gym, go walk, jog, weights, swim. then shower, maybe eat something and go to bed.