Is it okay to sleep right after morning jogging?

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pooja0719
pooja0719 Posts: 5 Member
in Food and Nutrition
hey frds plz suggest ..i m so confused....is it gud or bad to hv nap aftr early morning jog....

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  • Prettyasmi
    Prettyasmi Posts: 72
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    You can...unless you dont have any other thing to do :)
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
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    I do it all the time..I'm a night shift RN, I take my runs in the morning after work before it gets too hot out.. I've even done 13 miles after working 13 hours.. it took 2 1/2 hours, and I slept like a baby (a sore, beat up baby, but a baby nonetheless).
  • lacroyx
    lacroyx Posts: 5,754 Member
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    yep. I work nights. after work I'll hit the gym, go walk, jog, weights, swim. then shower, maybe eat something and go to bed.

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