36 lbS = 16.5 Kg within 112 days

Orient_Charm

Hello everyone.

I don’t consider this as a success unless I maintain my new weight forever ( or reduce ).

I have Started in 08-Jan-2012 with ( 90.5 Kg = 199 lbs ) and finished today with ( 74 Kg = 163 lbs )…..I followed all MFP instructions, regarding all my fitness issues.

And regarding my burned cals, in the first half of my diet time I have not eat my burned cals back, then in the second half I ate back about 50% of my burned cals.

In MFP I have a great group of supportive lovely friends, which I am proud to be friend for all individual of them, I consider them as my second family, and I cannot leave them, so I set a new goal to stay here in MFP.

Thank you Allah, Thank you my firends for your support, and thanks for MFPs ( Owners, moderators…… ) and special thanks for my first and special friend in MFP Lara…..

By the way I will stay here…….so you can add me as friend if you are ready to give support as much as you take.

The photo below was before one week

Orient_Charm

xxxx did not know how to uplaod photo

moepwr

I don't know how to fix the photo but I cut and pasted it into my browser and you look great! Congrats!

Orient_Charm

I don't know how to fix the photo but I cut and pasted it into my browser and you look great! Congrats!

Thank you, I did it......

tbresina

Yay Abdo, new goals........something to keep moving you forward!

elexichoccyeater

I am so proud of you xxx well done xxx

littlebuddy84

Well done you look great :-)

smartell2bys

Great job.....looking good.

BrokenButterfly

Incredible, excellent, wonderful achievement.

Orient_Charm

Thank you everone.....

NeverGivesUp

I am so happy for you Abdo!!! You are such a good friend and inspiration to me!!!! So proud that you have reached your goal and you see this in the long term too. That is a huge success!! Looking forward to continuing your journey with you!!!

dbecker70

I am so proud of you my friend! We all know how hard losing weight can be and we need to celebrate each others .... I have gotten in an awesome workout/food rhythym so I'm staying the course and not getting discouraged! Glad to hear that you will stay with us on MFP.