How to Speed up the Digestion of Food?
vaninay
Posts: 47
I need suggestions and tips! Please
0
Replies
-
I don't think you can actively speed up digestion, other than to eat food that's quickly digested, eg. sugar? But if you're talking about bloating after eating/IBS, peppermint and ginger tea both really help0
-
Mint leaves after you meal! Or peppermint tea!! Works a treat!0
-
You can't really speed this process up per se other than having a decent amount of fiber in your diet.
As far as teas though, Boldo tea or Mate Cocido (yerba mate in teabags) is what I always drank in Argentina and we eat pretty friggin heavy on mostly meat there and everyone is pretty healthy with no digestive issues.
Don't go to a healthfood store or other crap places for it, find a local hispanic market or if you have an Argentine/Paraguayan bakery in town...Taragui is a good brand for both. You'll feel good drinking them either way/0 -
Jump up and down really hard, as quickly as possible....:bigsmile:
Warm water and caffeine (like tea/coffee) will make you poop, if that's what you're after.0 -
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions