Help with selecting my activity level?

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tashaa1992
tashaa1992 Posts: 658 Member
edited December 2024 in Health and Weight Loss
Sedentary (little or no exercise, desk job)

Lightly Active (light exercise/sports 1-3 days/wk)

Moderately Active (moderate exercise/sports 3-5 days/wk)

Very Active (hard exercise/sports 6-7 days/wk)

Extremely Active (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)

The defintions are all still a bit vague for me, so what do you think it means?
I workout everyday, usually for about 40-90 minutes a day, I'm not completely out of breath but it sure does hurt lol. I burn anywhere from 200-350 calories per workout. Which activity level would I select? I'm so confused:/
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