Smoothies

Hornet4Life
Hornet4Life Posts: 46 Member
edited December 2024 in Food and Nutrition
Hi Ya'll!

Looking for some low calorie but oh so yummy smoothie recipes. Suggestions?

Thank ya,
Hornet4Life

Replies

  • christina5991
    christina5991 Posts: 5 Member
    Green Smoothie: 2 cups spinach, 1 med banana, 1 Tbsp ground flaxseed,1 cup fat free milk, dash cinnamon= 210 cal. Filling, healthy & yummy! I've been using cold pressed flaxseed oil (adds another 120 cal) but I plan to try the ground flax & take a fish oil supplement for the omega-3's.
  • logoode_
    logoode_ Posts: 21 Member
    Simple every-day ingredient smoothie!

    1/2 banana frozen
    100g (4 oz) yogurt, I use vanilla
    1/3 c frozen blueberries
    1/3 c orange juice

    The banana should be frozen because it makes it much creamier :)
    Around 192 cals on MFP
  • Hourglass25
    Hourglass25 Posts: 340 Member
    2 ounces orange juice
    1 banana
    1 cup spinach
    1 cup blueberries ( or mixed berries)
    1tbs golden ground flaxseed

    My kids love this, they dont even know there is spinch in there..lol!
  • mariiyah
    mariiyah Posts: 136 Member
    bump for later!
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