Smoothies
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Hornet4Life
Posts: 46 Member
Hi Ya'll!
Looking for some low calorie but oh so yummy smoothie recipes. Suggestions?
Thank ya,
Hornet4Life
Looking for some low calorie but oh so yummy smoothie recipes. Suggestions?
Thank ya,
Hornet4Life
0
Replies
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Green Smoothie: 2 cups spinach, 1 med banana, 1 Tbsp ground flaxseed,1 cup fat free milk, dash cinnamon= 210 cal. Filling, healthy & yummy! I've been using cold pressed flaxseed oil (adds another 120 cal) but I plan to try the ground flax & take a fish oil supplement for the omega-3's.0
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Simple every-day ingredient smoothie!
1/2 banana frozen
100g (4 oz) yogurt, I use vanilla
1/3 c frozen blueberries
1/3 c orange juice
The banana should be frozen because it makes it much creamier
Around 192 cals on MFP0 -
2 ounces orange juice
1 banana
1 cup spinach
1 cup blueberries ( or mixed berries)
1tbs golden ground flaxseed
My kids love this, they dont even know there is spinch in there..lol!0 -
bump for later!0
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