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Smoothies

Hornet4Life
Posts: 47
Hi Ya'll!
Looking for some low calorie but oh so yummy smoothie recipes. Suggestions?
Thank ya,
Hornet4Life
Looking for some low calorie but oh so yummy smoothie recipes. Suggestions?
Thank ya,
Hornet4Life
0
Replies
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Green Smoothie: 2 cups spinach, 1 med banana, 1 Tbsp ground flaxseed,1 cup fat free milk, dash cinnamon= 210 cal. Filling, healthy & yummy! I've been using cold pressed flaxseed oil (adds another 120 cal) but I plan to try the ground flax & take a fish oil supplement for the omega-3's.0
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Simple every-day ingredient smoothie!
1/2 banana frozen
100g (4 oz) yogurt, I use vanilla
1/3 c frozen blueberries
1/3 c orange juice
The banana should be frozen because it makes it much creamier
Around 192 cals on MFP0 -
2 ounces orange juice
1 banana
1 cup spinach
1 cup blueberries ( or mixed berries)
1tbs golden ground flaxseed
My kids love this, they dont even know there is spinch in there..lol!0 -
bump for later!0
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