starting out

teachermegan
teachermegan Posts: 68 Member
edited December 2024 in Health and Weight Loss
Okay - so I currently workout 3 xs a week taking a cardio kickboxing class called Bodycombat. If I log this I say 45 minutes so I don't get too many calories given back but how much of the exercise calories should I eat back? Do I always have to eat them back? Some times I'd like to, but will I lose at a faster rate if I don't?
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