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How much weight can you lift in Zottman curls?

TheBraveryLover
TheBraveryLover Posts: 1,217 Member
edited December 2024 in Fitness and Exercise
I feel so weak only being able to do 20lbs, but I'm dying by the 7th rep (I do up to 8). I definitely think regular bicep curls are easier at a higher weight than Zottman's are.

How much weight can you handle with that exercise? Is it easier sitting down? I do mine standing up.

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