homemade turkey

lynnie25

ok i made homemade turkey salad and was just wondering how do i brake in down into how much calories it has in a 2oz serving???




i used :


turkey cutlets( in 4 oz is 110 in calories fat cal 5 prot 25g no crabs)
salt -just a dash
pepper -just a dsah
1 celery stick
2 tbsp onions
1 cup of hellmans light mayo
chicken seasoning-just a dash

put it in a bowl and mixed it all up
cooked the turkey in cooking spray

rockchic9382

Try sparkpeople.com, you can enter all the ingredients in your recipe and it will calculate the nutrition facts for you. They also have a lot of recipes on their site with the nutrition info right there.