homemade turkey

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lynnie25
lynnie25 Posts: 93
in Recipes
ok i made homemade turkey salad and was just wondering how do i brake in down into how much calories it has in a 2oz serving???




i used :


turkey cutlets( in 4 oz is 110 in calories fat cal 5 prot 25g no crabs)
salt -just a dash
pepper -just a dsah
1 celery stick
2 tbsp onions
1 cup of hellmans light mayo
chicken seasoning-just a dash

put it in a bowl and mixed it all up
cooked the turkey in cooking spray

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  • rockchic9382
    rockchic9382 Posts: 51
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    Try sparkpeople.com, you can enter all the ingredients in your recipe and it will calculate the nutrition facts for you. They also have a lot of recipes on their site with the nutrition info right there.

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