30 Day Shred for May.
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I have that CD. I am up for the challenge... I will do the CD in the evenings because I workout at the YMCA in the morning after I take my son to school:happy:0
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I'm in! I need something to motivate me to finish.0
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I'm in! This will be round 2 and I said I was going to do it in April and didn't! :sad: BUT, this should give me the motivation I need to get off my butt! Let's do this!! :flowerforyou:0
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There's a group called Shredded Hotties and we're all starting today!
You can join if you want ...
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How do you log these exercises in your "exercise log"? I'm in gang, so please add me too. I just started this last night. Day 1, Level 1 and it was awesome. I felt so good when I was done. I bought this DVD because I had heard some really great things about it on MFP! Looking forward to a "toned me"!0
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I usually log it under cardio under circuit training for 20 mins0
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im in! , Need to get ready for summer0
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just done day 1 level 1 & it was hard but I got through it!!! roll on tomoro!!! is there a group to join along with this thread?0
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I just did Day 1 Level 1 yesterday. My legs were weak when I finished. I am in for the next 29 days. Has anyone already done this before, and would you mind sharing your results? I am hoping that it really works. It says lose 20 lbs. in 30 days. I thought that seemed a little extreme, but I would like to know if this has happened for anyone.0
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Just finished day one! Feeling great! Today I'm pairing 30DS with 6 week 6 pack which I will do a little later
I'm psyched.
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that's exactly what I do0
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any1 else have foot pain specifically in the heel & I cannot put weight on the foot! it's annoying cos I cannot do all of JM 30 day shred today!!! I don't wear shoes doing the workout , should I ? I did the 30 day shred in April for about a week & I didnt get any pain anywhere any suggestions on what to do?0
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I haven't experienced foot pain - but I have got slight pains in the shins.... Nevertheless i'm powering through!! I'm sure it will die down. I noticed the girls in the DVD wear shoes - so that would probably help - running shoes maybe? :happy:0
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any1 else have foot pain specifically in the heel & I cannot put weight on the foot! it's annoying cos I cannot do all of JM 30 day shred today!!! I don't wear shoes doing the workout , should I ? I did the 30 day shred in April for about a week & I didnt get any pain anywhere any suggestions on what to do?
I wear the trainers I use for walking - some of those exercises have a lot of impact on the ankles and feet, I really don't think there's any way I could do them without shoes x0 -
I sometimes get ankle pain, but that i always attribute to my years of dancing/ my injury. I've always had weak ankles.
Did day two yesterday! Paired it with swimming a mile at the pool yesterday.
Day 3 today!!! Pairing it with a practice 5k!
DIG DEEP EVERYONE!0 -
thanks for replies I think I will wear my trainers tomoro!0
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I started Day 1 on the 3rd of May, is it too late to join? I could use the motivation to get through it.0
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a question - if u are on level 2 and u log your circuit training 20mins it is still the same amount of calories burned as if u were doing level 1 still, what does everyone log level 2 as? I don't have a HRM maybe I should invest in one?0
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I started mine last night! Love love loved the work out!!!
Does anyone know how we are supposed to record our workouts in the exercise?
Thanks and good luck everyone!0 -
We just started a group for May! Feel free to join...."30 Day Shred (May 2012)"
How do you find the group to join?0
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