What does it mean to Eat Clean?

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OccupyFitness
OccupyFitness Posts: 147
in Food and Nutrition
What are the rules for Eating Clean?

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  • empty_with_you
    empty_with_you Posts: 129
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    to me eating clean is eating fresh fuits and vegetables, whole grains, and not a lot of processed food. just eating a healhy balanced diet i guess
  • bigdawg62
    bigdawg62 Posts: 127 Member
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    In my opinion its eating only whole foods, no processed foods and it you want to get really clean eating only ORGANIC whole foods although this is rather expensive to do so but with all the pesticides they are using as well as genetically altering our foods in the long run Organic is best.
  • aproc
    aproc Posts: 1,033 Member
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    Typically foods that don't have a nutrtion label are your best bets (produce, meats, etc.)
    If you look at the ingredient list and you can't pronounce something or have no clue what it is, then you would stay away. Same goes for if it's a really long ingredient list usually.
    Basically nothing processed.
  • warmachinejt
    warmachinejt Posts: 2,167 Member
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    your plate must be clean after eating
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    Follow the 5 second rule
  • scatgash
    scatgash Posts: 101 Member
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    Bump
  • Skeebee
    Skeebee Posts: 740 Member
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    your plate must be clean after eating

    HA!!!
  • jenniejengin
    jenniejengin Posts: 785 Member
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    your plate must be clean after eating

    lol

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