Finished 30DS and hit my goal weight!
colorlessgreen
Posts: 173 Member
My first Success Stories post! I want to share my 30DS results with everyone -- they're not as dramatic as some members', but I was only a few pounds from my goal weight and am mostly focused on toning up.
Here are my numbers:
weight: 140 to 135.2 (4.8 lb loss)
BF%: 21.8 to 20% (1.8% loss)
bust: 36" to 34.5" (1.5" loss)
ribcage: 34" to 30.5" (3.5" loss!)
waist: 31" to 29" (2" loss)
lovehandles: 35.5" to 33.5" (2" loss)
hips: 38.5" to 38" (.5" loss)
thigh: 22" to 21.75" (.25" loss)
bicep: 10.75" to 10" (.75" loss)
PIctures (and answers to your burning questions) are posted in my blog:
http://www.myfitnesspal.com/blog/colorlessgreen/view/my-april-2012-30ds-results-250901
Here are my numbers:
weight: 140 to 135.2 (4.8 lb loss)
BF%: 21.8 to 20% (1.8% loss)
bust: 36" to 34.5" (1.5" loss)
ribcage: 34" to 30.5" (3.5" loss!)
waist: 31" to 29" (2" loss)
lovehandles: 35.5" to 33.5" (2" loss)
hips: 38.5" to 38" (.5" loss)
thigh: 22" to 21.75" (.25" loss)
bicep: 10.75" to 10" (.75" loss)
PIctures (and answers to your burning questions) are posted in my blog:
http://www.myfitnesspal.com/blog/colorlessgreen/view/my-april-2012-30ds-results-250901
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Replies
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those are great results! I'm currently doing 30DS also so I love to see success stories and results from doing the shred. Keep up the good work.0
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Great results, congrats !!0
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those are great results! I'm currently doing 30DS also so I love to see success stories and results from doing the shred. Keep up the good work.
me too. day 3 tomorrow. so sore already.0 -
You are a great inspiration to me. I saw your pics and you look amazing! I'm so close to my goal weight and would love to have a stomach like yours! I really need to try 30DS. Thank you so much for sharing!0
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