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Hello

gapeaches
gapeaches Posts: 16
edited September 2024 in Introduce Yourself
Is anyone out there? Second day on diet. Feeling really hungry! WATER

Replies

  • wormsrule03
    wormsrule03 Posts: 1
    Hello!! Second day here also! I have been kickin the water bottle HARD!!!
  • KimberlyKurtz
    KimberlyKurtz Posts: 287
    I was reading that to lose weight you should drink 1/2 your body weight in water. So if your 200 pounds drink 100 oz I know it's a lot but i"ve been doing it and it helps. Keep up the good work!
  • onfleur
    onfleur Posts: 159 Member
    I was reading that to lose weight you should drink 1/2 your body weight in water. So if your 200 pounds drink 100 oz I know it's a lot but i"ve been doing it and it helps. Keep up the good work!

    Helps keep you in the bathroom a lot too. Wooohooo!!! I also drink a ton of water and make sure that I take a toothbrush and toothpaste to the office with me as well. I have learned that when you are tempted, really tempted to eat, then brush your teeth with toothpaste and wait 10-15 min. If you do this, 9 times out of 10 you will not eat.

    Good luck to you all!!
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