site for what weight lifting to do?

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briggsy13
briggsy13 Posts: 161 Member
edited December 2024 in Fitness and Exercise
I'm going to start lifting weights again but really want a plan this time so I can see real results. I still have about 35 lbs to lose and currently am running about 10 miles or so per week. The weights would be in addition to the running. We have a basic weight bench set in our garage. So I don't have all the fancy stuff I would at a gym but am pretty sure that shouldn't stop me. So any sites that lay out a total body workout with weights?

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  • monty619
    monty619 Posts: 1,308 Member
    bodybuilding.com.. no need for any other sites
  • kjerstenkipp
    kjerstenkipp Posts: 139 Member
    bodybuilding.com.. no need for any other sites

    ^^^ Pretty much...
  • briggsy13
    briggsy13 Posts: 161 Member
    bodybuilding.com.. no need for any other sites

    checking it out now, looks awesome! definitely has moves I've never even heard of before! Thanks!!
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