Flavor Packets.

JustCierra123
JustCierra123 Posts: 6
edited December 18 in Food and Nutrition
So I absolutely hate drinking water, but im trying to drink more. I drink at least 67 oz. of water everyday, and I always get the bottled water and put sugar free flavor packets in them. Is that just like drinking regular water or is it bad for you...?

Replies

  • mellie2603
    mellie2603 Posts: 23 Member
    I'm curious about this too. I hate plain water and recently discovered Crystal Light +Energy packets which has definitely upped my water intake and they don't have the gross after taste that some of the other drink mixes do.
  • EPICSRT
    EPICSRT Posts: 222 Member
    I use non-supplemented ones from time to time too. I would say its just like everything else..........know what's in it and observe moderation!
  • AshCakes88
    AshCakes88 Posts: 123 Member
    Most of my water is mixed with Crystal Light. Even though I add the packet, it's still water just with a little flavor....at least that's how I see it.
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