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???Water Weight?

aprilm_1983
aprilm_1983 Posts: 22 Member
edited September 19 in Health and Weight Loss
OK, I have asked many questions leading up to this day but I have ONE MORE...

Can anyone tell me a good way to shed access water weight byt Sunday? A good meal plan or pill to take or something to drink/eat not drink/eat????????

I will be trying on my wedding dress in exactly 4 days.... I'm ok with fitting in it and it may be just a little big by now BUT I would LOVE to shed any water weight that I may be carrying... I really feel lately like I'm carrying some.

Anyone can help please do!

Thanks
:-):smooched:

Replies

  • abbie3857
    abbie3857 Posts: 12
    Drink lots of water and avoid salt. If you don't drink enough water your body will hang on to more so drink plenty and your body will process it better
  • aprilm_1983
    aprilm_1983 Posts: 22 Member
    OK, that's a good idea! I wasn't sure if I drank MORE water if that meant I will have more to retain!

    Thanks!
  • edleim
    edleim Posts: 81 Member
    Try a natural dieretic. And I mean natural.

    Cranberry Juice - can aid in removal of excess fluid retention
    Apple cider vinegar - exhibits natural diuretic properties and maintains potassium levels
    Nettle - has natural diuretic properties that facilitate good cleansing
    Dandelion leaf tea - aids in detoxification and helps those with cystitis and urinary tract infections
    Fennel - has carminative and diuretic properties and is used in seasoning food
    Watermelon - has high water content which helps to increase urination and flushes out toxins
    Cucumbers - also high in water and rich in sulfur and silicon which stimulate the kidneys into better removal of uric acid
    Watercress - a natural diuretic food
    Artichokes - a natural diuretic food
    Asparagus - contains asparigine which is a chemical alkaloid that boosts kidney performance, thereby improving waste removal from the body
    Brussel Spouts - help in stimulating the kidneys and pancreas which helps in better cleansing of cells
    Beets - are natural diuretic foods that attack floating body fats and fatty deposits
    Oats - contain silica which is a natural diuretic
    Cabbage - is known to aid breakage of fatty deposits, especially around the abdominal region
    Carrots - are a rich source of carotene that speeds the metabolic rate of the body and hastens removal of fat deposits and waste
    Lettuce - aids better metabolism and flushing of toxins
    Tomatoes - are rich in Vitamin C that
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