reached my goal 100 lbs lost

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  • JessLLoser
    JessLLoser Posts: 235 Member
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    Wow! Great work! How did you do it? What was your main focus? Counting calories? Exercise?
  • agrzybow
    agrzybow Posts: 38 Member
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    Congratulations on an awesome accomplishment! How long did it take you?
  • themommie
    themommie Posts: 5,022 Member
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    Wow! Great work! How did you do it? What was your main focus? Counting calories? Exercise?

    my main focus both but calories and exercise but i was alot more diligent when it came to food. I tried to get in 10,000 steps every day and stay under 1260 cals. I didnt eat back my exercise cals. some people do . I think you have to experiment and find what works for you.I also concentrated on the next 10 lbs at a time. The most important thing is to not give up, stick with it. If you blow a meal or eat something you shouldnt get back ontrack immediately dont just blow the rest of the day. I hope this helps.
  • plisha729
    plisha729 Posts: 50 Member
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    GREAT WORK!
  • themommie
    themommie Posts: 5,022 Member
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    Congratulations on an awesome accomplishment! How long did it take you?

    I started July 17 2010 so it took me a little over 21 months, so it has taken me awhile. But you just have to remember the important thing is to get there, it isnt a race.
  • douglasmobbs
    douglasmobbs Posts: 563 Member
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    Well done, your commitment clearly shows, great results
  • jenj1313
    jenj1313 Posts: 898 Member
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    Wow!!! Fantastic job! You look awesome :-)
  • ellennow
    ellennow Posts: 568
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    FANTASTIC! You look GREAT!!!!!
  • Leaker12
    Leaker12 Posts: 57
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    WOW............Great job, you look GREAT
  • joannea1988
    joannea1988 Posts: 73
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    fantastic well done, you look amazing
  • reptiles2707
    reptiles2707 Posts: 3
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    Wow! You look great. Hope I am as successful as you!
  • flame65
    flame65 Posts: 11
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    Nice!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,383 Member
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    Fabulous!!
  • themommie
    themommie Posts: 5,022 Member
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    I appreciate each and everyone of you. It is because of all the encouragement, motivation , challenges and accountability here that I have done it. You can do it , just stick to it , don't give up , if you blow it get back ontrack IMMEDIATELY. Dont wait because it makes it harder to back with it
  • soaps54
    soaps54 Posts: 567 Member
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    You look fabulous! Very inspiring.
  • themommie
    themommie Posts: 5,022 Member
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    Just wanted to share that I made this post in 2012, but have kept it off. I have gone up and down during that time but when I start gaining I get back to being serious about it …..
  • Baritastic
    Baritastic Posts: 3 Member
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    Im down over 200 with the last 10 to go. Without this app it would be impossible to be accurate in gauging calories and macros to reach that goal. fantastic.

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