hi, in need of some support!!

robynfdf

Hey guys,

So here I am trying this diet thing again, I do not want to be obese anymore!!!!

any tips for successful life changes? and gym motivation?

Shanta1983

Hey guys,

So here I am trying this diet thing again, I do not want to be obese anymore!!!!

any tips for successful life changes? and gym motivation?

You can do it dont give up, My advice to you Is one word PATIENTS

Innerglow

think of it as a lifestyle change, everything else will follow if you're ready!:flowerforyou:

MOMOFTWO29

Hello and welcome to MFP, the best website ever. You will love this site, if you don't already. I love it here. This site is so supportive, helpful, motivational, easy to use, and everyone here is so nice and friendly. I just wanted to wish you a lot of success on your weight loss journey. You can do this!!!!!! :flowerforyou:

bafehr

Hi there, I just had a baby in December and gained like 70 lbs. It wouldn't come off for the life of me. I changed my eating habits to 5-6 small meals and watched exactly how many calories I was eating and I work out 5 times a week. I have lost about 60 lbs already. Trust me it hasn't been easy, but if you stay determined and focused, it will come off. B

sevenfourshoreline

Patience. It's patience.

robynfdf

Thanks for the encouragement!! I just feel terrible about myself.
Step 1- quit smoking!!

kroger7

don't feel terrible! be proud of yourself, you've already started the first steps to a healtheir lifestyle! congrats! you're gonna do great, one step at a time. welcome!:happy: