Arm weight

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ohsweetmel
ohsweetmel Posts: 7 Member
in Fitness and Exercise
Hi, I'm looking to just tone up my arms :) what are good arm workouts, or youtube videos, that will help me slim out the upper arms? Thanks!

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  • Awkward30
    Awkward30 Posts: 1,927 Member
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    No such thing as spot reducing or targeting weight loss, all you can really do is resistance training and overall fat loss
  • wellbert
    wellbert Posts: 3,924 Member
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    Spreading peanut butter on your arm and doing fifty sets of 10 curls with a rolling pin (double grip) works about as well to spot-tone arms as anything else does.
  • DanStone
    DanStone Posts: 18
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    Bicep Curls, reverse bicep curls, hammer curls, tricep extensions, tricep kick back, and dips between chairs. basic and sp-ecific to your needs :)

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