Meatloaf

brendab

One of my comfort foods is definitely meatloaf. However, putting in my day requires being extra careful on my meal planning. Example: Instead of the wonderful mashed potatoes I really want when I eat ML, I instead eat , brussells sprouts,broccoli, & peas.
I joined sparkpeople's recipe page 4 days ago. I like to cook & want to know the nutrional information on my meals, I entered the meatloaf & just want to share it with ya'll, just in case you might want some too.
(PS on my ML topping not listed, I used 1 serv. Heinz ketchup, 1 TB mustard, & 1 tsp Splenda. I just added those cals in seperately)

Brenda's Meatloaf ( I listed in our MFP database too)

Meat Loaf
Beef/Pork Other Dinner
Submitted by BRENDER88
150 Minutes to Prepare and Cook


Ingredients

Ground beef, lean
1 large egg
Green Peppers (bell peppers)
Carrots, raw
Yellow Mustard
*Ketchup, Heinz
*BBQ Sauce, KC Master Piece
Onion
Saltine Crackers (Saltines)
Instant, Quick, and Regular Oats Cereal
*Splenda
Salt
Pepper, black


Directions
Mix all ingredients throughly in a bowl. Mold into a dish, cover & bake @ 380 degrees for 2 hours.
I use an oval baking dish & recipe makes 6 large 2inch deep & wide pieces.

Number of Servings: 6




Amount Per Serving


Calories 318.9

Total Fat 18.5 g

Saturated Fat 6.9 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 8.2 g

Cholesterol 97.8 mg

Sodium 544.7 mg

Potassium 322.0 mg

Total Carbohydrate 20.0 g

Dietary Fiber 1.8 g

Sugars 4.4 g

Protein 17.2 g
Vitamin A 31.0 %

Vitamin B-12 31.1 %

Vitamin B-6 21.9 %

Vitamin C 12.2 %

Vitamin D 1.3 %

Vitamin E 3.2 %

Calcium 6.7 %

Copper 7.0 %

Folate 13.9 %

Iron 21.4 %

Magnesium 8.0 %

I intend to use that again for other things I like to prepare and don't know the nutritional value. It was really helpful.

brendab

One of my comfort foods is definitely meatloaf. However, putting in my day requires being extra careful on my meal planning. Example: Instead of the wonderful mashed potatoes I really want when I eat ML, I instead eat , brussells sprouts,broccoli, & peas.
I joined sparkpeople's recipe page 4 days ago. I like to cook & want to know the nutrional information on my meals, I entered the meatloaf & just want to share it with ya'll, just in case you might want some too.
(PS on my ML topping not listed, I used 1 serv. Heinz ketchup, 1 TB mustard, & 1 tsp Splenda. I just added those cals in seperately)

Brenda's Meatloaf ( I listed in our MFP database too)

Meat Loaf
Beef/Pork Other Dinner
Submitted by BRENDER88
150 Minutes to Prepare and Cook


Ingredients

Ground beef, lean
1 large egg
Green Peppers (bell peppers)
Carrots, raw
Yellow Mustard
*Ketchup, Heinz
*BBQ Sauce, KC Master Piece
Onion
Saltine Crackers (Saltines)
Instant, Quick, and Regular Oats Cereal
*Splenda
Salt
Pepper, black


Directions
Mix all ingredients throughly in a bowl. Mold into a dish, cover & bake @ 380 degrees for 2 hours.
I use an oval baking dish & recipe makes 6 large 2inch deep & wide pieces.

Number of Servings: 6




Amount Per Serving


Calories 318.9

Total Fat 18.5 g

Saturated Fat 6.9 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 8.2 g

Cholesterol 97.8 mg

Sodium 544.7 mg

Potassium 322.0 mg

Total Carbohydrate 20.0 g

Dietary Fiber 1.8 g

Sugars 4.4 g

Protein 17.2 g
Vitamin A 31.0 %

Vitamin B-12 31.1 %

Vitamin B-6 21.9 %

Vitamin C 12.2 %

Vitamin D 1.3 %

Vitamin E 3.2 %

Calcium 6.7 %

Copper 7.0 %

Folate 13.9 %

Iron 21.4 %

Magnesium 8.0 %

I intend to use that again for other things I like to prepare and don't know the nutritional value. It was really helpful.

Healthier_Me

I use sparkpeoples recipe calculator all the time and love going through their recipes.

~Joanna:flowerforyou:

brendab

Amounts were'nt listed ooooops!

Ground beef, lean 16oz
1 large egg
Green Peppers (bell peppers)3tbsp
Carrots, raw 1/2 cup grated
Yellow Mustard 2tbsp
*Ketchup, Heinz 4tbsp
*BBQ Sauce, KC Master Piece 2tbsp
Onion 1/2 cup diced
Saltine Crackers (Saltines) 1 cup crushed
Instant, Quick, and Regular Oats Cereal 1/2 cup
*Splenda 2 tbsp
Salt 1/8tsp
Pepper, black 1/18tsp

ali106

oh cool...so it does all the calc for you....nice gonna go check it out and I love your recipe...carrots in meatloaf....what a cool idea!
Ali