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Meatloaf

brendab
brendab Posts: 78
edited September 2024 in Recipes
One of my comfort foods is definitely meatloaf. However, putting in my day requires being extra careful on my meal planning. Example: Instead of the wonderful mashed potatoes I really want when I eat ML, I instead eat , brussells sprouts,broccoli, & peas.
I joined sparkpeople's recipe page 4 days ago. I like to cook & want to know the nutrional information on my meals, I entered the meatloaf & just want to share it with ya'll, just in case you might want some too.
(PS on my ML topping not listed, I used 1 serv. Heinz ketchup, 1 TB mustard, & 1 tsp Splenda. I just added those cals in seperately)

Brenda's Meatloaf ( I listed in our MFP database too)

Meat Loaf
Beef/Pork Other Dinner
Submitted by BRENDER88
150 Minutes to Prepare and Cook


Ingredients

Ground beef, lean
1 large egg
Green Peppers (bell peppers)
Carrots, raw
Yellow Mustard
*Ketchup, Heinz
*BBQ Sauce, KC Master Piece
Onion
Saltine Crackers (Saltines)
Instant, Quick, and Regular Oats Cereal
*Splenda
Salt
Pepper, black


Directions
Mix all ingredients throughly in a bowl. Mold into a dish, cover & bake @ 380 degrees for 2 hours.
I use an oval baking dish & recipe makes 6 large 2inch deep & wide pieces.

Number of Servings: 6




Amount Per Serving


Calories 318.9

Total Fat 18.5 g

Saturated Fat 6.9 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 8.2 g

Cholesterol 97.8 mg

Sodium 544.7 mg

Potassium 322.0 mg

Total Carbohydrate 20.0 g

Dietary Fiber 1.8 g

Sugars 4.4 g

Protein 17.2 g
Vitamin A 31.0 %

Vitamin B-12 31.1 %

Vitamin B-6 21.9 %

Vitamin C 12.2 %

Vitamin D 1.3 %

Vitamin E 3.2 %

Calcium 6.7 %

Copper 7.0 %

Folate 13.9 %

Iron 21.4 %

Magnesium 8.0 %

I intend to use that again for other things I like to prepare and don't know the nutritional value. It was really helpful.

Replies

  • brendab
    brendab Posts: 78
    One of my comfort foods is definitely meatloaf. However, putting in my day requires being extra careful on my meal planning. Example: Instead of the wonderful mashed potatoes I really want when I eat ML, I instead eat , brussells sprouts,broccoli, & peas.
    I joined sparkpeople's recipe page 4 days ago. I like to cook & want to know the nutrional information on my meals, I entered the meatloaf & just want to share it with ya'll, just in case you might want some too.
    (PS on my ML topping not listed, I used 1 serv. Heinz ketchup, 1 TB mustard, & 1 tsp Splenda. I just added those cals in seperately)

    Brenda's Meatloaf ( I listed in our MFP database too)

    Meat Loaf
    Beef/Pork Other Dinner
    Submitted by BRENDER88
    150 Minutes to Prepare and Cook


    Ingredients

    Ground beef, lean
    1 large egg
    Green Peppers (bell peppers)
    Carrots, raw
    Yellow Mustard
    *Ketchup, Heinz
    *BBQ Sauce, KC Master Piece
    Onion
    Saltine Crackers (Saltines)
    Instant, Quick, and Regular Oats Cereal
    *Splenda
    Salt
    Pepper, black


    Directions
    Mix all ingredients throughly in a bowl. Mold into a dish, cover & bake @ 380 degrees for 2 hours.
    I use an oval baking dish & recipe makes 6 large 2inch deep & wide pieces.

    Number of Servings: 6




    Amount Per Serving


    Calories 318.9

    Total Fat 18.5 g

    Saturated Fat 6.9 g

    Polyunsaturated Fat 1.1 g

    Monounsaturated Fat 8.2 g

    Cholesterol 97.8 mg

    Sodium 544.7 mg

    Potassium 322.0 mg

    Total Carbohydrate 20.0 g

    Dietary Fiber 1.8 g

    Sugars 4.4 g

    Protein 17.2 g
    Vitamin A 31.0 %

    Vitamin B-12 31.1 %

    Vitamin B-6 21.9 %

    Vitamin C 12.2 %

    Vitamin D 1.3 %

    Vitamin E 3.2 %

    Calcium 6.7 %

    Copper 7.0 %

    Folate 13.9 %

    Iron 21.4 %

    Magnesium 8.0 %

    I intend to use that again for other things I like to prepare and don't know the nutritional value. It was really helpful.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    I use sparkpeoples recipe calculator all the time and love going through their recipes.

    ~Joanna:flowerforyou:
  • brendab
    brendab Posts: 78
    Amounts were'nt listed ooooops!

    Ground beef, lean 16oz
    1 large egg
    Green Peppers (bell peppers)3tbsp
    Carrots, raw 1/2 cup grated
    Yellow Mustard 2tbsp
    *Ketchup, Heinz 4tbsp
    *BBQ Sauce, KC Master Piece 2tbsp
    Onion 1/2 cup diced
    Saltine Crackers (Saltines) 1 cup crushed
    Instant, Quick, and Regular Oats Cereal 1/2 cup
    *Splenda 2 tbsp
    Salt 1/8tsp
    Pepper, black 1/18tsp
  • ali106
    ali106 Posts: 3,754 Member
    oh cool...so it does all the calc for you....nice gonna go check it out and I love your recipe...carrots in meatloaf....what a cool idea!
    Ali
This discussion has been closed.

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