Losing last two pounds
MaggieFit622
Posts: 64 Member
This month has been a month of extreme changes for me. I have learned to eat healthy and also, on occasion, have a small portion of things I wouldn't consider healthy. I am enjoying the fact that I still lost weight each week this month despite having some unhealthy meals throughout the week.
Now, I would like to ask you all, how many calories should I eat to lose these last two pounds? Should I up my calories or stay at 1,200 calories?
Right now I am running 3 miles 3X per week and strength training on two days of the week. I eat 1,200 calories per day (or a little less).
I am 5'2'' and 112 pounds. My ultimate goal weight is 110 pounds. I am also 19 years old.
Advice anyone?
Now, I would like to ask you all, how many calories should I eat to lose these last two pounds? Should I up my calories or stay at 1,200 calories?
Right now I am running 3 miles 3X per week and strength training on two days of the week. I eat 1,200 calories per day (or a little less).
I am 5'2'' and 112 pounds. My ultimate goal weight is 110 pounds. I am also 19 years old.
Advice anyone?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.1K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 12 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions