The Final Meltdown 6.25.09

smadag1

Good mornin ladies

Went and saw the new Transformers movie last night and loved it

I did indulge in a little ice cream before the movie but I was watching my food choices all day to pepair for the treat. I think I still went over tho.:grumble: I will try to get in a good workout tonight to get me back on track. I am having a hard time staying on track with my cousin in town I am spending time with her instead of working out and eating things she doesn't get at home and I don't make all the time. I have not fallen off the wagon just stumbling a little.

Hopeyall have a great day:flowerforyou:

msh0530

I'm sure you will be fine, and get back at it hard when she leaves. Just enjoy the visit!
I'm leaving right now to go to church camp with my four year old grandson. See you next week!

chrissyh

Mary have fun!

Smadag - try to incorporate some activity with your cousin - hiking, frisbee, tennis, putt putt, swimming, bowling - any of it is exercise. You don't want to go backwards and start again!

Did running intervals last night on the bike trail - it about killed me - it was almost 90 and was so hot hard to breath - but we walked and ran for 1 hour 10 minutes and burned over 700 calories....my original intention was to do couch to 5k week 8 #2 but just couldn't keep going with the heat to I would run (not jog) for a bit then walk about the same distance - then repeat - I was hurting last night and feeling not so good today so it will be a rest day today....I've exercised 6 days straight so I need a rest anyway.

smadag1

I just realized our challange ends next friday. Hope I meet my goal