I reached 60 LBS today.

Mikelobov

It took me 3 months of dedication and working out constantly.

From 245-to 185
Pushups from 1 to 25 at a time.
Running - From 30 seconds at 5 MPH then being gassed to 3 miles in 30 minutes, of walking and running.
Leg Press - Up to 300 Lbs (not sure what it was before)
Morbidly Obese to Overweight, thanks BMI.

I feel better, stronger, healthier and way more confident in myself. I can't wait to drop down some more and then start getting in a good shape. Not looking to be ripped, but I'd like to be tone.

If I could do it, anyone can do it. Get out there and feel good about yourselves

Fallen_Angel226

Wow that is so awesome! You should be so proud. Your story is very inspiring. I found out today I lost 4 lbs since last week. It's not much, but it's a start!! Keep up the awesome work

terryjo623

Awesome job!!!

LaurieAnne78

That is awesome!!! Great dedication!


Created by MyFitnessPal.com - Nutrition Facts For Foods

Mikelobov

Thank you, I feel great.

ibrake4java

Great job!

kelseyhere

I like that you also kept track of your fitness progress. Sometimes that shows so much more than the scale. Now if zombies attack you know you can get away, hahaha.

Anyways, congrats on taking the initiative to change and get healthy. Glad you are feeling better. Keep at it so you set a good example for others

chelledawg14

congrats on a terrific job!!!

Marlenymm

that's great. you should be proud

mischief1on1

that is great!! Keep it up!