How to tell how many calories burned?
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jamie_charlene
Posts: 9 Member
May be a stupid question but, I can keep track when I workout on machines but when I workout to my Power 90 DVDS (or any DVDS) how do I tell how many calories I've burned?
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Replies
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The best way is to get a heart rate monitor, but when I didn't have one I would log work out videos as "General aerobics"0
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Try googling the DVD you used, some of them tell you how many calories it burns on their websites0
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A heart rate monitor is your best and more accurate bet.
You can always google what other people have burned doing the same workout but everyone is different. Before I bought my heart rate monitor I was googling to try and get a 'round about' idea of what other people were burning when doing certain Turbo Fire DVD's, now that I have a heart rate monitor I see that I was way off from what they were burning.0 -
Cool, thanks0
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