Powdered drink mixes

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mfalgier
mfalgier Posts: 8
in Food and Nutrition
How do you account for making a pitcher of something like Crystal Light or kool-aid, or whatever. Do you do 5 calories for the mix and a glass of water in the water section?

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  • joeynigro1
    joeynigro1 Posts: 28
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    I am curious about this too.
  • Lorleee
    Lorleee Posts: 369 Member
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    If I were tracking my water intake I'd just include each glass I poured from the pitcher. It's just like keeping a pitcher of plain water in the fridge and pouring from that. Maybe I'm misunderstanding the question though.:smile:

    I don't see the need to count the 5 calories in Crystal Light. especially if you're using one 5-calorie packet to make a whole pitcher.

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