4TH OF JULY CHALLENGE - WEEK 4 !!!!

Channing

Hi ladies! weigh in time again!
Here is the most current list I could find, but if you don't see your name, just add on!:flowerforyou:

Channing: SW 170 /GW 160/ CW 165 / WL 0 / TWL -5



Angie: SW 207 / GW 197 / CW 204.5 / WL -.5 / TWL -2.5
Anita: SW 175 / GW 160 / CW 169 / WL -1/ TWL -6
Tina: SW 207 / GW 195 / CW 202 / WL -3 / TWL -5
Kimss: SW 158 / GW 154 / CW 155 /WL-1/TWL-3
Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6
Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
Michelle: SW 148 / GW 129 / CW 134.5 WL +1 / TWL -1.5 oh boy..
Julie: SW 161/ GW151 / CW 160 WL .5 TWL -1


I'm suffering from my TOM, so I refuse to actually weigh myself so I'm putting up a zero, and just hoping that I actually had a loss. I know I haven't gained, so I'm ok with it! Good luck ladies! Hope you find me here!!!:flowerforyou:

soon2bemrsott

wow, that time already...

Channing: SW 170 /GW 160/ CW 165 / WL 0 / TWL -5
Tina: SW 207 / GW 195 / CW 202 / WL 0 / TWL -5



Angie: SW 207 / GW 197 / CW 204.5 / WL -.5 / TWL -2.5
Anita: SW 175 / GW 160 / CW 169 / WL -1/ TWL -6
Kimss: SW 158 / GW 154 / CW 155 /WL-1/TWL-3
Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6
Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
Michelle: SW 148 / GW 129 / CW 134.5 WL +1 / TWL -1.5 oh boy..
Julie: SW 161/ GW151 / CW 160 WL .5 TWL -1

I also stayed the same this week, I don't even know what happened there, can't even blame it on TOM yet, but yay!! that WILL be this week

JWalker514

Channing: SW 170 /GW 160/ CW 165 / WL 0 / TWL -5
Tina: SW 207 / GW 195 / CW 202 / WL 0 / TWL -5
Julie: SW 161/ GW151 / CW 160 WL 0 TWL -1


Angie: SW 207 / GW 197 / CW 204.5 / WL -.5 / TWL -2.5
Anita: SW 175 / GW 160 / CW 169 / WL -1/ TWL -6
Kimss: SW 158 / GW 154 / CW 155 /WL-1/TWL-3
Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
Kristina: SW 246 / GW 230 / CW 237.4 / WL -4.6 / TWL -8.6
Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
Michelle: SW 148 / GW 129 / CW 134.5 WL +1 / TWL -1.5 oh boy..

Boy Im stinking..lost the first 10 fast, but now I have kinda platued I think. I started something new today though. I am adding alot more fiber to my diet, it is supposed to help. So maybe I will actually show some numbers next week! I HOPE!!!!!!


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krhbutte

Channing: SW 170 /GW 160/ CW 165 / WL 0 / TWL -5
Tina: SW 207 / GW 195 / CW 202 / WL 0 / TWL -5
Julie: SW 161/ GW151 / CW 160 WL 0 TWL -1
Kristina: SW 246 / GW 230 / CW 235 / WL -2.4 / TWL -11


Angie: SW 207 / GW 197 / CW 204.5 / WL -.5 / TWL -2.5
Anita: SW 175 / GW 160 / CW 169 / WL -1/ TWL -6
Kimss: SW 158 / GW 154 / CW 155 /WL-1/TWL-3
Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
Michelle: SW 148 / GW 129 / CW 134.5 WL +1 / TWL -1.5 oh boy..

Channing

Channing: SW 170 /GW 160/ CW 165 / WL 0 / TWL -5
Tina: SW 207 / GW 195 / CW 202 / WL 0 / TWL -5
Julie: SW 161/ GW151 / CW 160 WL 0 TWL -1
Kristina: SW 246 / GW 230 / CW 235 / WL -2.4 / TWL -11


Angie: SW 207 / GW 197 / CW 204.5 / WL -.5 / TWL -2.5
Anita: SW 175 / GW 160 / CW 169 / WL -1/ TWL -6
Kimss: SW 158 / GW 154 / CW 155 /WL-1/TWL-3
Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
Michelle: SW 148 / GW 129 / CW 134.5 WL +1 / TWL -1.5 oh boy..

Wow Kristina!!! 11 pounds is fantastic! You are rocking this challenge! :flowerforyou:

krhbutte

Wow Kristina!!! 11 pounds is fantastic! You are rocking this challenge! :flowerforyou:

Thanks Channing! I definitely have a long way to go until my true goal weight of 125 but I'll take anything I can get!!:happy:

kimss

Kimss: SW 158 / GW 154 / CW 156 /WL+1/TWL-2
Channing: SW 170 /GW 160/ CW 165 / WL 0 / TWL -5
Tina: SW 207 / GW 195 / CW 202 / WL 0 / TWL -5
Julie: SW 161/ GW151 / CW 160 WL 0 TWL -1
Kristina: SW 246 / GW 230 / CW 235 / WL -2.4 / TWL -11


Angie: SW 207 / GW 197 / CW 204.5 / WL -.5 / TWL -2.5
Anita: SW 175 / GW 160 / CW 169 / WL -1/ TWL -6
Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
Shannan: SW196 / GW 187 / CW194 / WL -2 / TWL -4
Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
Michelle: SW 148 / GW 129 / CW 134.5 WL +1 / TWL -1.5 oh boy..


I just can't seem to hold on to my 1 pound. It comes and goes. One day I'm excited and motivated, the next i'm down and ready to give up. I hope next week is better for me.

Good job to all you girls that are losing and maintaining.
Kristina.......way to go girl.....you are doing great. congrats and keep up the great work. :bigsmile:

JWalker514

I felt great about yesterday. I walked 2 miles and ran just over 1. and then went for a bikeride last night that about 4 miles. I stayed under my 1200 cals. At the end of the day with the exercising it said I could eat another 721 calories lol. I think I consumed about 1150. I left it at that
I just want to get under 160 this week. I have been hovering here for too long and really want to be in the 150s!


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anthrochix

Kimss: SW 158 / GW 154 / CW 156 /WL+1/TWL-2
Channing: SW 170 /GW 160/ CW 165 / WL 0 / TWL -5
Tina: SW 207 / GW 195 / CW 202 / WL 0 / TWL -5
Julie: SW 161/ GW151 / CW 160 WL 0 TWL -1
Kristina: SW 246 / GW 230 / CW 235 / WL -2.4 / TWL -11
Shannan: SW 196 / GW 187 / CW 193.4 / WL -0.6 / TWL -4.6


Angie: SW 207 / GW 197 / CW 204.5 / WL -.5 / TWL -2.5
Anita: SW 175 / GW 160 / CW 169 / WL -1/ TWL -6
Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5
Michelle: SW 148 / GW 129 / CW 134.5 WL +1 / TWL -1.5 oh boy..

Well, ladies, only a 0.6 lb loss this week for me, but I am claiming it as a definite victory because I've had company all week and it has absolutely thrown off my routine exercise-wise. I credit this site (and the lovely motivation from all you guys ) with helping me to learn to make GOOD CHOICES :drinker: . Hope everyone had had a super week.

To kristina: you ROCK! 11 pounds - good for you! :flowerforyou:

iWillnotQUIT

Kimss: SW 158 / GW 154 / CW 156 /WL+1/TWL-2
Channing: SW 170 /GW 160/ CW 165 / WL 0 / TWL -5
Tina: SW 207 / GW 195 / CW 202 / WL 0 / TWL -5
Julie: SW 161/ GW151 / CW 160 WL 0 TWL -1
Kristina: SW 246 / GW 230 / CW 235 / WL -2.4 / TWL -11
Shannan: SW 196 / GW 187 / CW 193.4 / WL -0.6 / TWL -4.6

Angie: SW 207 / GW 197 / CW 204.5 / WL -.5 / TWL -2.5
Anita: SW 175 / GW 160 / CW 169 / WL -1/ TWL -6
Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
Mackenzie: SW 160 / GW 150 / CW 156 / WL-1 / TWL -4
Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5

Hello Friends.... Just wanted to wish you all luck for the next week.... I am going to have to OPT OUT for the remainder of the challenge... We are expecting our first child! :flowerforyou:
Yesterday Doc said I have to slooooow down and rest. Resting... my most UN-FAVORITE thing to do... but unfortunately I'm a bit of a risk... so please stay focused, drink your water :drinker: and give it your best! I'll be thinking of you all on July 4th :glasses: ( which will be our 2nd wedding anniversary!) Please look for my April Fools Challenge 2010!! I'm sure I'll have a bigger goal then!

(Michelle: SW 148 / GW 129 / CW 134.5 WL +1 / TWL -1.5 )

JustAnotherGirl

Kimss: SW 158 / GW 154 / CW 156 /WL+1/TWL-2
Channing: SW 170 /GW 160/ CW 165 / WL 0 / TWL -5
Tina: SW 207 / GW 195 / CW 202 / WL 0 / TWL -5
Julie: SW 161/ GW151 / CW 160 WL 0 TWL -1
Kristina: SW 246 / GW 230 / CW 235 / WL -2.4 / TWL -11
Shannan: SW 196 / GW 187 / CW 193.4 / WL -0.6 / TWL -4.6
Mackenzie: SW 160 / GW 150 / CW 154 / WL-2 / TWL -6

Angie: SW 207 / GW 197 / CW 204.5 / WL -.5 / TWL -2.5
Anita: SW 175 / GW 160 / CW 169 / WL -1/ TWL -6
Channing:SW 170 / GW 160 / CW 165 / WL -2 / TWL -5
Ariel: SW154/GW140/CW 152.6/ WL -2.8/ TWL -1.4
Whitney: SW 174/ GW 164 / CW 173.5 / WL -.5 / TWL -0.5

Wow...I cannot believe this challenge is almost over!! Where did the time go?! I hope everyone has a good week!!

kimss

congratulations Michelle!!!!!
Good luck with your health and your new baby. you take it easy if that is what the Dr. orders. there is plenty of time for everything else.
Again, I wish you all the best.:flowerforyou:

JWalker514

CONGRATS MICHELLE!!!! How exciting for you and your husband! Good luck with everything and best wishes!


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kimss

I hope you are all having a good week. this is the last few days, are we going to make it? I hope you all reached your goal. lets hear from you over the next few days and I wish you luck.
Kim

JWalker514

Im looking forward to weighing in tomorrow, but scared that once again I wont see much of a loss. I have really stepped up my game this week. Staying under my 1200 calories, plus walking atleast 30 min. a day, if not 60. Plus doing a 30 minute workout tape each day. I just really want to get under 160! lol

anthrochix

I'm not weighing in yet (although it looks like the scale hasn't moved since last week:grumble: ) - I just wanted to share some good news! Yesterday was weigh/measure day at Curves and it showed that in the last month I lost 6 pounds and 7 inches! I did a happy dance! Thanks for your support ladies, it has meant a lot.

Hope scale budges for tomorrow!

p.s. I go to the orthodontist this afternoon to get my braces off after a 2-year ordeal including jaw surgery, so I am having a really good week!:drinker:

JWalker514

ok,,,,so I cheated and got on the scale lol. I always weigh myself first thing in the morning, no clothes. Well after my 70 min walk this morning !!! I decided to get on,, clothes and all...after eatting and drinking coffee and water. And it looks like I lost atleast a couple lbs this week!!!!!! I will wait for morning for official weigh in though. I am just too excited! lol

Channing

Starting a new thread for the FINAL weigh in!!!! I didn't see one started so here we go!

kimss

I couldn't find a new Thread? has IT been started? please post again if it has

Channing

Here it is! :flowerforyou:


http://www.myfitnesspal.com/topics/show/58812-4th-of-july-challenge-final-weigh-in