A healthy hot cereal

icandoit

We found a great cereal at grocery store last night.
It is by Hodgson Mill
Multi Grain
with milled flaxseed and Soy
Fat 3 g
S, fat .5g
chol 0
sod 0
carbs 25g
d. Fiber 6g
sugar 1g
protein 7g

ingred;oats, unprocessed wheat bran, milled falxseed, soy grits, untoasted wheat germ, cracked whole wheat.

Just add hot water.

icandoit

We found a great cereal at grocery store last night.
It is by Hodgson Mill
Multi Grain
with milled flaxseed and Soy
Fat 3 g
S, fat .5g
chol 0
sod 0
carbs 25g
d. Fiber 6g
sugar 1g
protein 7g

ingred;oats, unprocessed wheat bran, milled falxseed, soy grits, untoasted wheat germ, cracked whole wheat.

Just add hot water.

ali106

oh that sounds good!

I usually make cooked oat bran....but the flax is great for you!
nice find!!!
Ali

lizard9800

We have something similar, an 8 Grain Hot Cereal, that we use when making homemade bread. Great stuff. And Flaxseed is good when added to oatmeal as well.

kjllose

I'll have to look for this at the food coop I visit. I just found it and am thinking about joining it. Thanks for the name.