Jillian Michael's 30 Day Shred progress pics pool!

amanda3588

I have terrible joint pain in my knees, and YES it hurts to do. I just do what I can and walk thru the rest.

I'm only on day 4, too..can't imagine what's gonna happen in the harder phases!

Do you have a history of joint pain in your knees. Or was it something you developed?

HeidiHoMom

If you want to see more pics just do a search for 30 Day shred, there are a ton of threads with pics. Very motivating!

fruitloop2

I have terrible joint pain in my knees, and YES it hurts to do. I just do what I can and walk thru the rest.

I'm only on day 4, too..can't imagine what's gonna happen in the harder phases!

I just finished day 4 too and yes, it's hard on the knees a bit. I decided to replace the jumping jacks and jump rope with jogging in place for the cardio. Seems to work better for my knee pain.

kevin3344

Here is a thread with lots of 30 DS results!

http://www.myfitnesspal.com/topics/show/345445-the-ultimate-before-and-after-30-day-shred-thread

Mine are below....doing Ripped In 30 Now.

mandyP79

I am on Day 8 L1. Just wondering did anyone take a rest day?

toomuchsweetness

oh man, do I hear u!,,, I just finished my 2nd day as well.. my body is screaming at me! lol no pain, no gain as they say.. GL and keep it up!

ksnel3

I start Level 2 today. I have only lost 0.5lbs, but 7.5 inches! It's hard not to stalk the scale, but if you can help it, try only to weigh after every level. Otherwise it can get discouraging! And take measurements and pictures, it helps!

ksnel3

I'm starting tomorrow. I've heard some reviews that its rough on the knees. Thoughts?

I have dislocated both of my knees (about 4 years ago) and have had no trouble at all with the 30DS! I think a lot of it has to do with listening to Jillian and making sure your knees don't go out past your toes, etc in certain exercises.

JulieMTiffany

I just finished day 21 today, I'll post pictures when I'm completely done.

steph124ny

I have no clue how to post to the boards, but if you look at my profile, I posted Day one and Day 7 pics today. I'm still on Level 1. I'm hoping my DVD arrives tomorrow so I can move on to Level 2. I can see a difference, and I've lost about 6 pounds.

noellerocks

I just finished the last day of Level 2 and can tell a huge difference. I know for sure I've lost somewhere between 4-6 pounds in the first 18 days (I bumped up to level 2 a couple of days early) but will be taking my measurements again tomorrow morning before I start level 3. My jeans are pretty baggy so I know I've lost inches around my middle. On top of that, I went on an insanely steep 3 mile walk today that used to KILL me before starting the 30 Day Shred. I hadn't done it since beginning 30DS and was shocked at how easy it was for me today. I didn't have to stop at all so I know my endurance has improved by like a gazillion percent. I haven't peeked yet at Level 3 but I am excited to start.