Cardio or Lifting???

MyTime1985

Thank you for all the information! This has really been amazing and I have learned so much from this post. I cannot wait to hit the gym tonight!

In addition, someone asked how you can love lifting. It makes me feel stronger, and I feel like I see results from that faster.

PeterThompson

I prefer lifting. If you like lifting then there's no problem about that, you'll gain the desired muscles that you wanted. Just make it a habit. I am doing it everyday, I bought my own dumbbells after reading the reviews here http://bestadjustabledumbbellsreviews.com/ and I love it.

Our pal is right that you should also combine exercise with proper diet to lose weight or else all your effort will be wasted. Goodluck!

aj_31

I would much rather lift than do cardio. My only issue at the moment is not seeing any weight loss or loss in inches. I know I'm getting stronger because I could barely bench the bar and now I'm benching 80 lbs as the norm but I'm not seeing any losses. With cardio at least I felt like I was doing something because the scale was moving. Now the scale has actually gone up a few pounds.

cara4art

I completely agree with this. Both lifting and cardio are important, but done in the proper order.

brismom070897

bump