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Bike Riding

AMaro215
AMaro215 Posts: 78 Member
edited December 2024 in Health and Weight Loss
Has anyone used riding a bike as one of your main exercises? If so, how much weight did you lose? Did it tone your legs/thighs? How long did it take you to see results? Thanks

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Years ago I was lucky enough to be laid of from a job that had included a company car and, for a few months, had to resort to using my bike as my primary means of transportation. I don't remember how many pounds I lost doing this but I can tell you the before and after pics were dramatically different but I was also riding a lot (probably 60 or 70km per day).
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