I am new...how do I track Insanity DVD set

pgaines73
pgaines73 Posts: 2 Member
in Fitness and Exercise
I am nervous that I am not going to get my exercise calories right. I want to do this right and there isnt Interval Training on the exercise list. Do I just do circuit training? Someone please help!!

Replies

  • Mommy_Time
    Mommy_Time Posts: 256 Member
    first off do you have a hrm (heart rate monitor) to wear during the exercise to see how many calories you burn? If u do this you can just enter your calories burned.

    I am sure others that have done this will jump in to assist u as well.

    I will be starting insanity in 10-12 days
  • jenga727
    jenga727 Posts: 185 Member
    I have been doing Insanity for about 2 months and I havent had a heart rate monitor either! I would always just put it under circuit training! I bought some Nike's awhile back that are Nike Plus capable which also tracks your calories burned and your distance and everything! The calories from my Nike Plus compared to the calories this site says I burn doing circuit training were pretty close, about 20-30 calories less than what I actually burn! So yes I would just go with putting it under circuit training! :)

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