Trying to get back on the wagon

ladyblackhawk09

Hey Everyone,

I used this website a year or so ago to get down to my target weight, then stopped being honest with myself about what i was really consuming. I would give myself "cheat" days and binge, causing my weight to slowly creep up again where it once was. Now I am trying to get back on track and get back down to my target weight. Any tips and tricks for staying on the wagon would be much appreciated! Thanks everyone!

RachSuzanne

I think the tips are things we all already know: Measure and log your calorie intake, exercise EVERYDAY, drink water, watch portions and TALK to someone when you are about to binge.

I'm right there with you. I used this site a while back and was doing great, then I let it all go. Since then I had a baby. I easily lost my baby weight, as I only gained 25 lbs during pregnancy (mostly baby and water.) Now I'm back to my pre-pregnancy size, which means I need to lose 45lbs.

So, here we go....

Jenph20

Hey!! Welcome back!!! MFP has been an amazing tool for me and I know you can do an amazing job. If you are looking for extra support, i have a ladies only support group on fb and we would love to have you!! Send me a msg if you are interested