My Story, Who Flipped the Switch?
delco714
Posts: 229
Hey guys, Steve here..
I wanted to tell my story and I think now is a great time!
I'm 22, almost 23. I'm a graduate student in PA medical studies in NY.
When I was just 17 I got a girl friend. I went from playing baseball competitively for most days of the week and weighing 180 lb to gaining over 30 pounds in less than 2 months. My liver enzymes went through the roof and all that jazz. Well my enzymes went back to normal even though I didnt lose weight. I went back and forth with diets for short stints. I was 225 at my heaviest. Around 210-215 (38" pants, xl shirts) until last September (2011). I was in class learning about diabetes management with patients and counseling them when I got struck so damn hard by this inner feeling of self-disappointment. I didnt want to be the provider telling the patient to exercise and lose weight if I was this fat slob! When I got out of class I promised myself I was going to change my life and I immediately signed up for a gym nearby. I went to that gym my very first night. Luckily, since I used to be an athlete, my body reacted well to a new life style and my knowledge of human physiology and nutrition made dieting more attainable. That first night I ran/walked 2 miles after lifted weights for 45 minutes! I learned about High intensity internal training and did that 6-7 days a week on the treadmill, 5 days a week I also did weights (a bit silly, I know). With a diet high in fiber, green-leafy veges lean protein and low fat/sugar (all about moderation!), I was able to drop weight realllly quickly. Also, I adopted whey protein (I use gold standard from optimum nutrition) after work outs. Also into vitamin supplements (magnesium, B complex!!, potassium, omega-3, flax oil, vitamin-c 1000 complex, vitamin d!!!, CoQ10).
This leaves us at new year. I was able to run 3 miles continuously. In one month I pushed myself from 3 to 3.5 to 4.5 then one day I just decided to keep going and ran over 6 miles. It was then I knew I had something inside of me greater than I ever knew.
A friend of mine suggested Insanity.. more of a in-passing thing. She didn't expect me to try it... I not only took on the challenge, I one-upped it (against recommendation, lol). On recovery days I ran hard and lifted, on rest days I ran 5k instead and biked for an hour on stationary bike. I did this and after the first week that same friend and another asked me to do Tough Mudder, and I was like "no way, I cant do that". A few days later, I said, "no.. I'm going to do this, I'm going to push myself". Insanity put me in a shape I didn't think I could get to. I lost another 10 pounds and my body morphed. I was down to 168 (size 32 pants, Medium shirts), where I probably weighed in 8/9th grade. The last 2 weeks were tougher mentally because of my short attention span (doing the same few exercises can get boring) but I just kept going and going. Running and lifting and doing Rocky IV type training in b/w.
At this point I was really settled into a "lifestyle" diet. I know when to eat and what to eat and I can sustain my eating habits at this point! And I love all the extra energy you get from eating right and exercising!
This brings us to yesterday, Sunday 4/29/12. I successfully completed the tough mudder. Before the starting line there was a wall we had to climb over. The new Steve was the first in my group to say "fu<k it" and went after it! No holding back anymore! The first 6 miles I kept up with my friend who does these types of things often (including trail running). We made a ridiculous pace even with the obstacles. Finally after all the freezing water and reheating, my muscles were getting sore (hip flexors and calves). this slowed my pace, but now I know what to fix next time! I've never tested myself so hard mentally and physically and I feel so accomplished. I have an inner bliss right now I didnt know existed!
This brings us to me writing this now... so what's next? I will incorporate Insanity into a lot more weight training and just keep up the cardio. I really dont have any aspiration to do a 1/2 marathon (or marathon), that's just not fun for me![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
. I would like to do 5 or 10ks for different causes though! I may do a spartan race or warrior dash just to see how quick I can do it. I guess I take the biggest bites possible (jumping into insanity so quickly.. doing the tough mudder when never doing anything like it before). That's me though, I always just go all in or nothing!
What I'm scared about -> going back to the old ways and being fat again. I have rotations for a year coming up the 1st week of June where I'll be in hospitals working for anywhere from 50-80 hrs a week. Time and energy to exercise will be scarce, so diet will be most key.
But that's me. Don't think I missed anything. I'm just at a happy place right now. And I like helping my MFP friends here reach that same happiness. I'm always here if you have some medical questions regarding diet/exercise/whatever if I can answer them! I'll always be honest, no bs here!
Oh and one last thing... Never lose track of who you were before you got in shape and lost weight. Don't become jaded, don't realize when it's too late like i did. Find a happy medium and a good outlet for all this extra energy!
Actually one more thing.. this has helped me when I needed it most.. remember, only you get in your way: "Today I will do what others won't, so tomorrow I can do what others can't"
I wanted to tell my story and I think now is a great time!
I'm 22, almost 23. I'm a graduate student in PA medical studies in NY.
When I was just 17 I got a girl friend. I went from playing baseball competitively for most days of the week and weighing 180 lb to gaining over 30 pounds in less than 2 months. My liver enzymes went through the roof and all that jazz. Well my enzymes went back to normal even though I didnt lose weight. I went back and forth with diets for short stints. I was 225 at my heaviest. Around 210-215 (38" pants, xl shirts) until last September (2011). I was in class learning about diabetes management with patients and counseling them when I got struck so damn hard by this inner feeling of self-disappointment. I didnt want to be the provider telling the patient to exercise and lose weight if I was this fat slob! When I got out of class I promised myself I was going to change my life and I immediately signed up for a gym nearby. I went to that gym my very first night. Luckily, since I used to be an athlete, my body reacted well to a new life style and my knowledge of human physiology and nutrition made dieting more attainable. That first night I ran/walked 2 miles after lifted weights for 45 minutes! I learned about High intensity internal training and did that 6-7 days a week on the treadmill, 5 days a week I also did weights (a bit silly, I know). With a diet high in fiber, green-leafy veges lean protein and low fat/sugar (all about moderation!), I was able to drop weight realllly quickly. Also, I adopted whey protein (I use gold standard from optimum nutrition) after work outs. Also into vitamin supplements (magnesium, B complex!!, potassium, omega-3, flax oil, vitamin-c 1000 complex, vitamin d!!!, CoQ10).
This leaves us at new year. I was able to run 3 miles continuously. In one month I pushed myself from 3 to 3.5 to 4.5 then one day I just decided to keep going and ran over 6 miles. It was then I knew I had something inside of me greater than I ever knew.
A friend of mine suggested Insanity.. more of a in-passing thing. She didn't expect me to try it... I not only took on the challenge, I one-upped it (against recommendation, lol). On recovery days I ran hard and lifted, on rest days I ran 5k instead and biked for an hour on stationary bike. I did this and after the first week that same friend and another asked me to do Tough Mudder, and I was like "no way, I cant do that". A few days later, I said, "no.. I'm going to do this, I'm going to push myself". Insanity put me in a shape I didn't think I could get to. I lost another 10 pounds and my body morphed. I was down to 168 (size 32 pants, Medium shirts), where I probably weighed in 8/9th grade. The last 2 weeks were tougher mentally because of my short attention span (doing the same few exercises can get boring) but I just kept going and going. Running and lifting and doing Rocky IV type training in b/w.
At this point I was really settled into a "lifestyle" diet. I know when to eat and what to eat and I can sustain my eating habits at this point! And I love all the extra energy you get from eating right and exercising!
This brings us to yesterday, Sunday 4/29/12. I successfully completed the tough mudder. Before the starting line there was a wall we had to climb over. The new Steve was the first in my group to say "fu<k it" and went after it! No holding back anymore! The first 6 miles I kept up with my friend who does these types of things often (including trail running). We made a ridiculous pace even with the obstacles. Finally after all the freezing water and reheating, my muscles were getting sore (hip flexors and calves). this slowed my pace, but now I know what to fix next time! I've never tested myself so hard mentally and physically and I feel so accomplished. I have an inner bliss right now I didnt know existed!
This brings us to me writing this now... so what's next? I will incorporate Insanity into a lot more weight training and just keep up the cardio. I really dont have any aspiration to do a 1/2 marathon (or marathon), that's just not fun for me
. I would like to do 5 or 10ks for different causes though! I may do a spartan race or warrior dash just to see how quick I can do it. I guess I take the biggest bites possible (jumping into insanity so quickly.. doing the tough mudder when never doing anything like it before). That's me though, I always just go all in or nothing!What I'm scared about -> going back to the old ways and being fat again. I have rotations for a year coming up the 1st week of June where I'll be in hospitals working for anywhere from 50-80 hrs a week. Time and energy to exercise will be scarce, so diet will be most key.
But that's me. Don't think I missed anything. I'm just at a happy place right now. And I like helping my MFP friends here reach that same happiness. I'm always here if you have some medical questions regarding diet/exercise/whatever if I can answer them! I'll always be honest, no bs here!
Oh and one last thing... Never lose track of who you were before you got in shape and lost weight. Don't become jaded, don't realize when it's too late like i did. Find a happy medium and a good outlet for all this extra energy!
Actually one more thing.. this has helped me when I needed it most.. remember, only you get in your way: "Today I will do what others won't, so tomorrow I can do what others can't"
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Replies
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Awesome story! Good for you to know what you wanted and getting it..and then some! I'm sure you'll always be reaching for more....and getting it! It's in your blood now
You should be very proud of yourself. Great job! 0 -
Thanks! And I think your right.. I think I'll be pushing myself further and further regardless
. Thanks again ! 0 -
i'm feeling all stressed for you going into your rotations. diet WILL be key, i've watched a few of my nursing friends balloon as they adjust to the lifestyle.
You can keep it off though, you're dedicated! YOu WILL DO GREAT!0 -
thats awesome! great job pushing! I need to push myself right now cuz im kind of stuck I feel.I have to readjust my goals.0
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Awesome story!!! Thank you so much for sharing. I am 54 and disabled and trying to lose 60 lbs plus help my daughter who is a single mother lose some weight. We have a long hereditary history of medical problems. Well, I just wanted to let you know that I was very inspired by your story. Always looking for new inspiration, friends and tips to help me improve my life and MFP has been a wonderful thing for me.
I know that you will do wonderfully while on your rotations!!! You have come this far and I know that you won't go back to old ways!!! Remember that we are all here for you too (although you may not need us!! LOL).
Bev0 -
Love your positivity this was a great read, congrats on your awesome journey! 0
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Awesome story! I'm aiming for a Tough Mudder next year 0
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Thanks for the wonderful and warm comments guys! It really means a lot. And if you found it inspiring? Well what more could I hope for, that means ever more to me!
Never stop believing in yourself, and never think that there is a pinnacle. There's always another step you can push yourself to, whether it is diet/exercise or something completely unrelated!0 -
awesome story!0
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Congrats on all you've accomplished so far!!0
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Very positive and uplifting story! Thanks for sharing.0
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Your story is awesome and inspirational, too! I used to be in very good shape and I was into some pretty serous road cycling. I stopped because of similar reasons, I'm I'm just getting into fitness again. Some times it seems like a long climb back up but hearing things like this give me hope. Thanks so much for sharing your story with all of us!0
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Ya know when you're reading a people magazine article about a weight loss story and it's just not enough...well this was perfect! A great read and very inspiring! Thanks for sharing and lots of luck in your studies.0
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Thanks again, again guys! All the love it appreciated and I'm glad you like my story! :')0
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Inspiring man, it's really helpful for me to read stories from males, seeing as a lot of the succes stories I see are mothers with kids or older women...it's nice to read about someone my age & gender. Great job & keep it up.0
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great story! Make sure you make you a priority when you are doing your rotations! Good luck.0
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Great Story. Amazing how things just click and all the sudden a whole new world of possibilities open up.
Priority should be your rotation. If you keep clean and good eating habits, you should be OK.
Insanity is insane! I tremble at the thought of doing it. Maybe that will be my next challenge.0 -
great job and awesome story! And just food for thought....maybe there is a room at the hospital that you can lock yourself in and workout? I am a teacher, with two small kids at home. Working out was next to impossible for me....until I started bring my P90X to school with me! When classes end I put paper up on my windows, lock the door, and BRING IT! I have more energy and am a more active mom for my girls the second I get them, and I don't have to spend 20 minutes to get to the gym, and 20 to get home! I just do 50 minutes of focused time, and when I can't get 50-I'll do 25 or 30....whatever I can get! But perhaps you could find a room to do pushups, squats, whatever just to give you a little bit! GOOD LUCK!0
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Awesome story and good job!!! 0
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That's a great story. You have a lot to be proud of.
I used to work 70 hours a week while going to grad school, and still had enough time left over to get a workout in. Not a lot of time, and I was kind to myself, but it's there if you want to do it. I know you will find a way to make this work.0 -
You're awesome. You have such passion and dedication. I also love the fire that was ignited within you, fueled by determination from the very day you decided to turn things around! You will go far and you WON"T fall back into those habits. I love your positivity and the part you said about not forgetting who you were when you were before. It's all about staying true to who you are!! You have come so far and it was an encouragement and a delight to read your story!
Side question- Is the PA in medical studies like Physician Assistant? Just curious because that's what I plan to go into!0 -
Thanks so much! Insanity is insane, but dont tremble. Go at it with open arms and a power squatGreat Story. Amazing how things just click and all the sudden a whole new world of possibilities open up.
Priority should be your rotation. If you keep clean and good eating habits, you should be OK.
Insanity is insane! I tremble at the thought of doing it. Maybe that will be my next challenge.0 -
it's unlikely I'd have that opportunity, however I feel insanity will be my go-to, bc like you said, the travel time is cut out and it's focused!!great job and awesome story! And just food for thought....maybe there is a room at the hospital that you can lock yourself in and workout? I am a teacher, with two small kids at home. Working out was next to impossible for me....until I started bring my P90X to school with me! When classes end I put paper up on my windows, lock the door, and BRING IT! I have more energy and am a more active mom for my girls the second I get them, and I don't have to spend 20 minutes to get to the gym, and 20 to get home! I just do 50 minutes of focused time, and when I can't get 50-I'll do 25 or 30....whatever I can get! But perhaps you could find a room to do pushups, squats, whatever just to give you a little bit! GOOD LUCK!0
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Awesome story! You may want to check at the hospital you'll be at...I'm a registered nurse and my hospital allows us to use the workout equipment there...just a thought:)0
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I want to add this:
Got my lipids (blood fats) test results back today! my triglycerides are LOW LOW LOW! my HDL is high my LDL is low. All this diet and exercise lifetyle change has REALLY changed my life in so many ways! I DID IT!!!!0 -
Awesome story! You may want to check at the hospital you'll be at...I'm a registered nurse and my hospital allows us to use the workout equipment there...just a thought:)
thanks but there's no time! I've had the discussion with my professors. Just wont happen. HOWEVER if i'm on overnight call and it's not busy, I may be able to run around as long as I have my beeper! whoohooo!0 -
that is awesome and so insiational!!! I know for sure im in my way. It is my diet i over eat and i know it is me i have to bckle down.
Oh im gonna take your quote!!0 -
Thanks! I have been dealing with sinus tachycardia for about a month...diagnosed last week....cause as yet undetermined because it happens at rest and during sleep. So for now I'm stuck with a heart monitor and trying different beta blockers which so far help, but have no resolved the issue. To combat the fatigue from the medication I get up and walk around the office every half hour and take a spin around the parking lot at lunch. I'm not sure I want to get back on the elliptical yet. This is scary, but sitting still waiting is not an option either. Anyway, I read your post and smiled knowing that feeling of NOT letting anything get in the way of my goal.0
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Thanks for your inspiring story. I am really happy that you will lead by example to your patients. You will be able to empathize with them, yet be able to encourage them that there is a different way. I should. Be at my goal weight in 3 months and I see my primary doc for my yearly numbers. I cannot wait to see the look on his face when he sees the weight that I have lost!! Plus, I am really courious to see what my numbers turn out to be. Anyway, congrats and good luck with your upcoming rotations. The key for you will be to get as much healthy food in you and as much rest as possible!?!? Thanks again for the post.0
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Awesome story!0
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