Best exercises for fat burning?

e_franklin

Any tips?
Right now I do 30 minutes on the bike in our gym 6 evenings a week and some strength training. I just want to get the most out of my limited time in the gym

mmk137

are you just riding the bike at the same speed? if you are, then you should consider interval training, you'll find it more effective.

ka97

Intervals. Try a spin class.