Hot Yoga Calories Burned?
hollyrlambert
Posts: 69 Member
Hi!
I'm just starting doing hot yoga, mainly to assist with posture and general muscle tone etc., and I was just curious if anyone knew how many calories you burn in an average session. I had a quick look on google and got around the 400-500 number, but I was just wondering if thats really accurate?
If anyone knows that would be awesome
.
I'm just starting doing hot yoga, mainly to assist with posture and general muscle tone etc., and I was just curious if anyone knew how many calories you burn in an average session. I had a quick look on google and got around the 400-500 number, but I was just wondering if thats really accurate?
If anyone knows that would be awesome
. 0
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